Basic motion & weight loss tps

A.          Basic motion

·        Increase your energy expenditure through every day activities. For Example, do all or most of the activities.

·        Walk on extra 5 minutes every morning before you go into the building at work.

·        Walk on extra 5 minutes when you leave work every day.

·        Park your car in the farthest space from where you enter your place of employment, shops, post-office e.t.c.

·        Do your own gardening.

·        Vacuum your house every day.

·        Watch one less TV programme every day and use that time to walk or do so activity.

·        Walk with your pet every day.

B.          Lifetime Health.

Ø In conjunction with the Basic Motion programme. The lifetime Health programme incorporates a simple exercise plan.

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Eat For Life

If diets have proven unsuccessful and exercise hasn’t helped you achieve your weight loss goals, maybe it’s time to put mind over matter. That’s the idea behind a wellness program developed by researchers at the University of Missouri. “Eat for Life” is a new approach to addressing dysfunctional eating habits that focuses on mindfulness and intuitive eating. Could mindfulness be the healthy solution for you?

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Pumpkin Soup And Black Bean

Details here

Ingredients:

1 cup water

2 cloves garlic, peeled

1 can (15 oz) black beans, rinsed and drained

1 tsp cumin seed

1 cup onions, chopped

1 ancho pepper

2 cups vegetable broth, or fat-free reduced-sodium chicken broth

15 oz pumpkin

1/4 tsp cilantro, finely chopped

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Diet and Weight loss

If diets have proven unsuccessful and exercise hasn’t helped you achieve your weight loss goals, maybe it’s time to put mind over matter. That’s the idea behind a wellness program developed by researchers at the University of Missouri. “Eat for Life” is a new approach to addressing dysfunctional eating habits that focuses on mindfulness and intuitive eating. Could mindfulness be the healthy solution for you?

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The Pitfalls of Dieting

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Best and foods about weight loss

How to loss weight here

If you're like many people, you have a love-hate relationship with the holidays—especially when it 

comes to traditional holiday food and drink. As the weather cools and the leaves drop, you start looking forward to Aunt Sandy's buttery Christmas cookies and Uncle Tony's famous lasagna. But you hate where the needle on the scale lands come January 2. How can you navigate the end-of-the-year food parade without compromising your health or your pants size? Here's a handy guide to the best and worst holiday treats, so you can enjoy the season without too much guilt.

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Hot Fitness Trend

While staying healthy and fit is always in fashion, exercise trends come and go. (Anyone remember 

 step aerobics?) If you’re someone who’s happy with your long-time fitness regimen, by all means keep doing it—but remember that our bodies can become accustomed to performing the same exercises over and over, meaning you may see fewer results from your hard work. Consider shaking things up from time to time with one of these hot workout trends:

Indoor cycling classes. While indoor cycling, or spinning, has been around for a couple of decades, the addition of several new features has caused a surge in popularity. The basics remain the same: led by an instructor, you pedal alongside others to a motivating soundtrack, sometimes with the lights dimmed for ambience. But now, new technology that lets you know how hard you’re working. "All [the] bike manufacturers are making power meters," says Pete McCall, an American Council on Exercise (ACE) spokesperson and ACE-certified personal trainer in San Diego. Power meters attach to the bike and display wattage, a unit of measurement that shows how much power a rider is generating with each wheel rotation. Most power meters also display calories burned. This kind of feedback can be immensely satisfyingat the end of a workout, and gives cyclists a way to set goals beyond time and mileage.

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Malnutrition in Women

We all want to look our best so paying attention to the number on the scale and temporarily

restricting calories after a weekend of over eating-or dieting periodically— can be a healthy way to control our weight. But for some women, counting calories and/or exercising excessively is a dangerous obsession that puts their health at risk.

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5 Doctors Women Need

Even if you're healthy and rarely get sick, there are a few medical experts you may want to consider getting to know. Here’s a list of the five doctors every woman should keep in her contact list:

Primary Care Physician. Think of your primary care physician (PCP) as kind of a central clearinghouse through which all your medical care is managed—even if the care is provided by another specialist. Your PCP will perform your annual physical, and should focus on prevention strategies, explains Stacey Rosen, MD, vice president of women’s health at the Katz Institute for Women’s Health, which is part of the North Shore-LIJ Health System in New York. "Depending on your age and your family’s medical history, she will tell you when you should get a mammogram, a colonoscopy or routine blood work, as well as discuss lifestyle strategies to decrease the risk of important medical conditions," she says. "She takes into account your family’s health history along with your personal medical history. If your family has diabetes, your primary care physician will keep a close eye on that."

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Health Hero

Cheryl is 55 years old and lives in Stillwater, Oklahoma where she works as an administrative assistant for Oklahoma State University. She has suffered from body aches and pains almost all her life. Here is her journey to discover what was causing her pain and how she could live a normal, happy life.

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Polycystic ovarian syndrome, also known as Stein-Leventhal Syndrome, is among the most common endocrine (hormone) problems women face. In fact, according to the Office on Women’s Health of the U.S. Department of Health and Human Services, the condition affects as many as five million girls and women, and can impact their health for life. Yet very few people know much about it.

What Is Polycystic Ovarian Syndrome?

Polycystic ovarian syndrome, commonly known as PCOS, is a health condition that’s caused by an imbalance in a woman’s hormone system. It can affect her appearance, menstrual cycle, and fertility, as well as her cardiac health. It’s also associated with diabetes and other conditions.

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